Transform Your Fitness Without Sacrificing Your Lifestyle!

 Discover a sustainable approach that lets you thrive both in the boardroom and at social events.

Join Now to Transform Your Life!
A man with a beard and tattoos is standing with his arms crossed and smiling. TBW FITNESS

More Results,

Less Restriction

“I don’t have time to train consistently.”


Let’s be real, your schedule’s packed. That’s why I’ll help you get results with short, efficient sessions that actually fit your life.

“I want to stay social without falling off track.”


No more skipping dinners or stressing over drinks. I’ll show you how to enjoy life and still crush your goals.

“I start strong, then lose motivation fast.”


You’re not alone. With the right tools, support, and a plan built around you, we’ll keep the momentum going - even on the tough days.

A man with tattoos on his arms is standing with his arms crossed. TBW FITNESS

Personalized For You

TBW FITNESS

MEMBERSHIPS

✔ Custom Workout Program

✔ Custom Nutrition Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Dine Out Option

✔ Food Diary

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker

✔ Period Tracker

✔ Habit Tracker

✔ Mental Wellbeing

✔ Exclusive Mobile App

✔ Email Support

✔ Community Group

ANNUAL MEMBERSHIP

$00.00/year

Join Now!

* Recurring Subscription

Monthly

MEMBERSHIP

$00.00/month

Join Now!

* Recurring Subscription

Workout at home or at the gym

Swap your exercises

Workout

Log

Progress

Tracker

Your Own Custom

TRAINING

PROGRAM

No guesswork, no fluff — just a fully personalised workout program built around your goals, lifestyle, and experience level. Every move comes with a clear demo, so you know exactly how to train smart and get results.

Join my Programs
Two phones are sitting next to each other on a white background. TBW FITNESS - THE BASICS WORK - NUTRITION AND MEAL PLANS
Two phones are sitting next to each other on a white background. TBW FITNESS - THE BASICS WORK - NUTRITION AND MEAL PLANS

Your Own Custom

TRAINING

PROGRAM

No guesswork, no fluff — just a fully personalised workout program built around your goals, lifestyle, and experience level. Every move comes with a clear demo, so you know exactly how to train smart and get results.

Join my Programs

Workout at home or at the gym

Swap your exercises

Workout

Log

Progress

Tracker

Two phones are displaying different types of food on their screens. TBW FITNESS - THE BASICS WORK - NUTRITION AND MEAL PLANS

Your personalised

7-day

meal plan

Fuel your body with a meal plan made just for you - tailored to your goals, lifestyle, and food preferences. Whether you're into general eats, vegetarian, vegan, dairy-free or gluten-free, I’ve got you covered. Updated monthly to keep things fresh and aligned with your progress.

Join my Programs

Shopping List

Dinning In/ Out Options

Meal Swap

Food Diary

Add-Ons That Work as Hard as You Do

Habit

Tracker

Use our preset habits or customise your own.

Progress Tracker

Keep on top of your progress with measurement trackers.

Three cell phones are displaying a food diary app. TBW FITNESS - THE BASICS WORK - NUTRITION AND MEAL PLANS

Mental

Wellbeing

Build self-confidence and stay emotionally balanced.

Community Group

You won't be going at this alone, share your journey with us.

MEET YOUR TRAINER

Hayden Pedersen

Hey there, I'm Hayden Pedersen, the former rugby player turned fitness coach passionate about helping you strike that perfect balance between achieving your health goals and living life to its fullest. My unique philosophy focuses on embracing both tried-and-true basics and flexible strategies tailored to your busy lifestyle. Forget the fads; let's pursue real, lasting change together.


Having worked with diverse clients, I understand the demands of a high-pressure career. My goal? To guide you in integrating fitness seamlessly into your vibrant life. I’ve been where you are, and I’m here to help you uncover your best self, all while having fun.


Let’s embark on this journey together—because you deserve to achieve more with less.

Transform Your Life Today!

MEET YOUR TRAINER

Hayden Pedersen

Hey there, I'm Hayden Pedersen, the former rugby player turned fitness coach passionate about helping you strike that perfect balance between achieving your health goals and living life to its fullest. My unique philosophy focuses on embracing both tried-and-true basics and flexible strategies tailored to your busy lifestyle. Forget the fads; let's pursue real, lasting change together.


Having worked with diverse clients, I understand the demands of a high-pressure career. My goal? To guide you in integrating fitness seamlessly into your vibrant life. I’ve been where you are, and I’m here to help you uncover your best self, all while having fun.


Let’s embark on this journey together—because you deserve to achieve more with less.

Join Now to Transform Your Life!
A man with tattoos on his arms and chest is standing with his arms crossed. TBW FITNESS

Personalized For You

Bionic Body Blueprint

✔ Custom Workout Program

✔ Custom Nutrition Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Dine Out Option

✔ Food Diary

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker

✔ Period Tracker

✔ Habit Tracker

✔ Mental Wellbeing

✔ Exclusive Mobile App

✔ Email Support

✔ Community Group

Yearly Plan

$0.00/year

Start

* Recurring Subscription

Monthly Plan

$0.00/month

Start

* Recurring Subscription

Nutrition for Longevity

Recieve personalised nutrition strategies that support energy, performance & fat loss. An adaptive nutrition plan designed to fit your unique body, lifestyle, and goals.

GET STARTED
Kim Lyons

Faces of Humanity

Portraits of people from around the globe
Button
Kim Lyons and Gunter Schlierkamp

Faces of Humanity

Portraits of people from around the globe
Button

Programming with Purpose

Our true strength lies in expert-designed workouts—not just the equipment. Each Bionic Body workout is crafted to build lean muscle, burn fat, and boost performance—with minimal time and maximum results.

GET STARTED